Boy last night's run sucked. Last time i ran was Nov 5 and my pace was very slow. My shin had pains with every walking step, it felt better to run. Finally half way into the run the instructor suggested a different stretch which helped the one shin but the other calf still was tight and the shin pain was still occuring in my walking. Hoping my next run will feel better. I also am going to test out my instructors theory that i run better in the morning. Haven't run in the morning since she made the comment.
Running update completed.
More to update as the day goes on.